I’m not a yogi. I’m a 46-year-old endurance runner who doesn’t even enjoy post-run stretching, but because I am a 46-year-old-runner, I knew that I probably really needed this retreat. Backstory Coronavirus hit our little island, and everything shut down. Some people went into hibernation. Some people expanded their offerings. I did a lot ofContinue reading “Yoga Retreat on Okinawa”
Tag Archives: self care
My Escape Day
I recently made a post on Facebook that ended up being a MUCH bigger personal challenge than I had expected. I decided to share racial related podcasts every day for five days. I typically listen to a lot of podcasts so this seemed like a simple enough project. Day One was a Brene Brown podcast.Continue reading “My Escape Day”
Monday Morning with Mona 