I couldn’t do it.

For those of you who actually read the blog, please pardon the redundancy. For those of you who are new, here is the three sentence run-down. I tried to run the island of Okinawa last April, and my friend and I ran seventy miles from south to north. Last weekend I tried to run itContinue reading “I couldn’t do it.”

Running Tip – Segments

You probably know that I am runner, and I would say that I am a fairly experienced runner. I’m not fast, but I have consistently been running marathons for almost twenty years. I share this with you so that as you read this week’s runner’s tip, maybe you will take it with slightly more thanContinue reading “Running Tip – Segments”