The Intent not the Goal

Intent: “The State of Mind with which an Act is Done.” Goal: “An Aim or a Result.” The GOAL was to make our way up from south of Cape Kyan to Cape Hedo. This would be the southern point of the island of Okinawa to the most northern point (as the crow flies 66 miles,Continue reading “The Intent not the Goal”

When Did I Make Running SO Complicated?

I started running consistently over 20 years ago. I had a 3 mile route that was a simple out-and-back. There was a paved trail across the street from my house, and I could get to the Officer’s Club in a mile and a half, turn around, run back, and be home within 30 minutes. OverContinue reading “When Did I Make Running SO Complicated?”

The Peak Week

When you do something you have never done, consider documenting it. I remember many years ago I completed a 60-mile run week. I built up to it over time, and I was running 6 days a week. I remember feeling like I had accomplished something; yet, other than living in Virginia Beach, I don’t rememberContinue reading “The Peak Week”