beginner runner – Monday Morning with Mona

Let’s Talk Gear

Some people love gear, and some runners love running gear. I am not one of those runners. I like to keep things very simple, but last week, I had to buy a 2nd pair of running shoes so it got me thinking about gear. Many years ago, I was in the best running group ever.Continue reading “Let’s Talk Gear”

Complete Commitment

A friend recently asked me if I would share some advice to people who are either new to running or who are exploring the sport of running. The first thing that came to my mind was “tell them to look up Couch-to-5K (C25K). It is hands-down the best program I have ever seen. You canContinue reading “Complete Commitment”