Physical Movement Matters

Word Choice Does Too We are going into our third week of fairly strict Covid-related Protocols, and through the process, I have begun to learn a lot about myself. Someone out there will be able to relate to this, so I am sharing it with all of you. Week 1: Restriction of Movement Rules wereContinue reading “Physical Movement Matters”

5 Simple Healthy Hacks – You Can Do Even During Isolation

Move Your Body Move your body. It sounds so simple. That being stated, I don’t know that we give it the credit that it deserves. It is seriously a game-changer!!! If you already have a movement practice in place, this step is much easier. I have been a runner for almost 2 decades, so gettingContinue reading “5 Simple Healthy Hacks – You Can Do Even During Isolation”