I know that I am not the only person who loves the holidays. I love them so much that I love to pack in ALL the FUN, and in that packing, I find myself overwhelmed and even a little exhausted. If you are like me, your month of December is jam-packed. It is jam-packed withContinue reading “Healthy Holidays”
Tag Archives: healthy tips
No Social Success
I am the kind of person that likes to set myself up for success, and in order to be successful, I need a plan. I am often envious of those who are able to “fly-by-the-seats-of-their-pants”. Knowing that I am not one of those people, planning is key for me. If you read my blog lastContinue reading “No Social Success”
5 Simple Healthy Hacks – You Can Do Even During Isolation
Move Your Body Move your body. It sounds so simple. That being stated, I don’t know that we give it the credit that it deserves. It is seriously a game-changer!!! If you already have a movement practice in place, this step is much easier. I have been a runner for almost 2 decades, so gettingContinue reading “5 Simple Healthy Hacks – You Can Do Even During Isolation”
Monday Morning with Mona 