Comparison

Marathon Training Month 1 and Thoughts on Comparison Do you ever put things off when you have TOO much time on your hands? Well, I am currently guilty of that. I live in Okinawa, Japan, and we are under serious restrictions because of Covid cases on island. This means that I have had PLENTY OFContinue reading “Comparison”

Running vs Training

Yes, there is a difference. I have been a runner most of my adult life. I have been an endurance runner for about eighteen years. I have run in thirty-eight marathons, and I have intentionally trained for about a third of them. Running…oh the joy of running. I have built relationships, have explored new areas,Continue reading “Running vs Training”

Accountability & Consistency

I titled my blog Monday Morning with Mona to hold myself accountable. If I say I am going “publish” the blog post on Monday mornings, I needed a way to make myself do it week after week – even on week’s that I didn’t have much to say. I usually write early in the week,Continue reading “Accountability & Consistency”

Questions

Do they really matter??? Do you ever wonder about the quality of the questions you are asking yourself and where those questions are leading you? My tendency is not a Questioner. I am an Obligor.* However, I have begun to realize that as I ask myself better questions, I get better results. I don’t meanContinue reading “Questions”

Birthdays & Happiness

Do they really go together? I just had a birthday. We are also in the middle of a pandemic. As selfish as it was for me to expect to have a “good” birthday, I still wanted to bring in this next year of LIFE with gratitude and happiness. As much as I know how blessedContinue reading “Birthdays & Happiness”

A little bit about me…

Hi! My name is Mona, and I am a Texan, a military spouse, a runner, a business coach, and a good friend. Over the past few years, I have spent a tremendous amount of time learning about growth, personal development, and business. I am here to share about some of the things that I haveContinue reading “A little bit about me…”